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Passport to Health: Greece
The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine....
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A Sneaky Trick For Dealing With Cravings
I love collecting tricks and tips to help people stay healthy and maintain a happy weight. Click through to read one of my all-time faves: a very easy trick (…and fashionable, to boot). Here are some...
View ArticleHow To Conquer Emotional Eating
When I was a new mom—sleep-deprived and struggling under the overwhelm of first-time motherhood—I would go on a daily walk, pushing my stroller to the closest Starbucks. After a short, numb stroll that...
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Are You Getting Enough Iron?
My family thinks I’m obsessed. And maybe I am, but it comes from something I experience on a daily basis at work. Young women often come to see me with a particular constellation of symptoms: poor...
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5 Reasons Stress May Be Causing Your Weight Gain
Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had....
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How Do French Women Stay So Slim?
Yesterday I uploaded my second YouTube video, in which I talk about a topic I love diving into: French Health Secrets! It seems that ever since visiting France again this summer, I’ve been thinking and...
View ArticleHow To Stay Healthy On Vacation [new YouTube video]
Over on my new YouTube channel I just uploaded my third video, in which I talk about how to stay healthy while on vacation. If you know me at all (especially if you follow me on Instagram), you know I...
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How To Lose Weight With The Mediterranean Diet
Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need...
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How She Did It: Nikki Stadnyk
I love showcasing the success stories of health coaches and wellness entrepreneurs who are positively on fire in their businesses. And today we’re going to be hearing from Nikki Stadnyk! Nikki is a...
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The Dolce Vita Diet: How To Live A Healthier, Slimmer, and Happier Life With...
So who loves the word “DIET”? Nobody likes diets, right? I mean, look, it has the word “die” right inside it. For most of us, the idea of “dieting” conjures up images of restriction, deprivation,...
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